You can help your doctor heal your body through meditation!
All you have to do to strengthen your immune mechanism is entering your level and remaining there for at least fifteen minutes. You can use that time to relax physically and mentally. You can practice countdowns, from 100 to 1, or from 50 to 1, or from 25 to 1. On each descending number you will relax even more. You can review projects you are working on and visualize successful end results.
If you have a minor health problem, we recommend that you enter level for at least fifteen minutes once a day.
For a more serious health problem, we recommend that you enter level for at least fifteen minutes twice a day.
For very serious health problems, we recommend that you enter level for at least fifteen minutes three times a day.
And Remember….
Meditating once a day is good, twice a day is great and three times a day is excellent. 5 minutes a day is good, 15 minutes a day is great and 20 minutes a day is excellent !
You can also simply enter your level and think about your problem and what to do about it. There is a lot of information available to you at alpha, so take advantage of it.
The simple process of taking greater control of your life with the help of the Silva techniques will reduce stress and make it easier for you to remain healthy. Use these tools, for your own sake, and for the sake of your loved ones.
