How To Stay Healthy And Energized Throughout The Day

Hi friends!

How do you usually start your day?  What’s your routine like, and does it work for you?

Up until a few years ago, I would run a marathon every three weeks, now I run about 6 to 10 km a day. Add this on top of running Silva International and being a loving wife and mother, its no secret that I need to have an endless supply of energy.

For me, it’s very important to stick to a certain routine to maintain my health and stamina.

Watch the video to see what my typical day looks like  and then check out my very own energy drink recipe that I make and enjoy every single morning.

How To Make My Favorite Energy Drink

1. A cup of strawberries

2. Half a cup of mixed berries

3. Some watermelon

4. A few lettuce leaves

5. A handful of spirulina

Place the strawberries, berries, watermelon, lettuce leaves and spirulina in a blender. Cover the blender and blend on high speed until fruit is pureed. Add ice cubes, if you like your smoothies a bit colder. Cover the blender, and blend on high speed until ice is finely chopped.

And that’s it!

I hope you enjoy the energy drink as much as I do! Better and better,

Laura

P.S. I am curious to know if you have any health or routine secrets that keep you energized through the day! Let me know in the comments below.