There are 4 pillars of health that must be addressed anytime anyone wants to get healthier through time.

And there is no shortcut to the perfect health. This is the one big mistake most people make, because they want a quick fix. The only quick fix there is, is to go through the entire holistic process of healing.

This means addressing the 4 pillars of health – mental, emotional, physical and spiritual. You must make sure that every single pillar is strong and healthy.

Your Mental Self

Let’s take a look at the mental part of you. Everything is about the mind. Everything comes from mind. When your mind is working with you, then you’re going to have a better outcome. Your mind is everything that’s invisible, intangible, and everything that moves your outer living experience.

If you think in a negative way, your outer experience may resemble your thoughts. If you think of illness and problematic experiences, your living experience is going to reflect that.

This is why the Silva Method puts so much attention into developing your mind in a positive way. Positive thoughts lead to positive outcomes!

We used to call the Silva Method “Mind Control”, which is self thought control and self mind control.

It’s very important to have that self thought control because you want your living experience to reflect your thoughts, whether its thoughts of healing, gratitude, self empowerment, good deeds or of hope.

We spend a lot of time in Silva Method just developing those skills and everyone can learn to have those skills by following the Silva methodology.

And from there, you can bring into your living experience what you desire.

The Silva Method was designed to allow you to learn those skills to improve every aspects of your life, and most certainly to improve your health by focusing on the positive, whether through thought, belief, imagination and living. Most importantly, the Silva Method is a method that empower the individual because you have every tool you need to become healthier right inside of you.

Remember, your mind has to be working for you and not against you.

Better and Better,

Back in 2002, Dr. William Klish of Texas Children’s Hospital told the Houston Chronicle: “If we don’t get the epidemic of childhood obesity in check, for the first time in a century children will be looking forward to a shorter life expectancy than their parents.”

I remembered the uproar that followed his statement, even after Dr. Klish said that he merely based this on his intuition.

Thankfully, his statement went unproven and was marked as a mere myth.

But still I couldn’t help but wonder, how did it reach to a deteriorating point where even children’s health were so compromised?

Thankfully, we’ve moved away from such an unhealthy state and I think it’s safe to say that humanity is now more attuned towards their own healing abilities – especially through natural or energy healing.

In the past, energy heali

ng was referred to as “alternative healing.” Now, it is well known as “holistic healing” or “energy healing”, which is really just a natural way to heal.

Our understanding towards “energy” and how it affects our body has evolved tremendously to the point where we no longer doubt that our thoughts or feelings can affect our bodies. Conscious awareness and manipulation of this subtle energy is the basis for energy healing.

So what’s depicted in the movie, Avatar, isn’t really science fiction after all!

I’m pleased to see the stage we’re at now. It’s simply the natural order of things. Whenever there is a new radical idea that challenges current world view (and energy healing is one of those ideas), it will always receive some degree of scorn.

After that, the idea will be studied and then years later it will be accepted and we wonder why no one had known about this before.

Energy healing is currently at stages of growth and maturity. It’s been studied, validated and is now moving towards general acceptance. Silva has had countless research conducted and countless reports and newspaper articles published on scientific evidence behind energy healing. We’ve also received hundreds if not thousands of case studies from those who’ve healed themselves with the power of their mind.

So what’s next?

Several generations from now, energy healing will be a natural part of the medical community. Why? I think it’s safe to say that the human consciousness has progressed to a point where many are aware that the essence of being human is to be a spiritual being, which is basically, an energy form.

What are your thoughts on where energy healing is headed next? Do you feel that it’s going to be part of our everyday lives, or will it still face an uphill battle? Leave your comments in the box below.

Better and Better

You can help your doctor heal your body through meditation!

All you have to do to strengthen your immune mechanism is entering your level and remaining there for at least fifteen minutes. You can use that time to relax physically and mentally. You can practice countdowns, from 100 to 1, or from 50 to 1, or from 25 to 1. On each descending number you will relax even more. You can review projects you are working on and visualize successful end results.

If you have a minor health problem, we recommend that you enter level for at least fifteen minutes once a day.

For a more serious health problem, we recommend that you enter level for at least fifteen minutes twice a day.

For very serious health problems, we recommend that you enter level for at least fifteen minutes three times a day.

And Remember….

Meditating once a day is good, twice a day is great and three times a day is excellent. 5 minutes a day is good, 15 minutes a day is great and 20 minutes a day is excellent !

You can also simply enter your level and think about your problem and what to do about it. There is a lot of information available to you at alpha, so take advantage of it.

The simple process of taking greater control of your life with the help of the Silva techniques will reduce stress and make it easier for you to remain healthy. Use these tools, for your own sake, and for the sake of your loved ones.

How It All Began…

Twenty-five years ago there was no science called psychoneuroimmunology or behavioral medicine. Today these are disciplines within the medical profession that teach that the mind can have a significant impact on the outcome of disease.

There are now scientific studies that establish that attitude: One’s mental state, can affect the immune system, according to author David Tate, keynote speaker at the 1991 Silva International Convention.

“For example,” Tate pointed out, “long periods of feeling helpless and hopeless are likely to result in raised levels of cortisol, a hormone in the blood, and increased levels of cortisol are correlated with a decreased immune response.”

Tate spoke from his own experience. “When I was 27, when diagnosed and treated for Hodgkin’s disease, a form of cancer,” he said. Afraid and depressed, he reached the point where his doctors could no longer give him a favorable prognosis. “But I had the good fortune, the grace, to have a number of things happen which I believe saved my life,” he said. One of those things was the Silva training.

“I had taken the Silva courses in 1972″ he said. “In 1974 1 attended the annual Silva convention which was held in Boston. The keynote speakers were Dr. 0. Carl Simonton and Stephanie Simonton.

“Now I had been using the Silva technique of going to alpha, affirmations, visualizations for two years in my own healing process, and so you can imagine how delighted I was to hear a physician, a radiologist who treated cancer patients, talk about the importance of Silva concepts. The importance of hope and a positive attitude in dealing with cancer.

The Most Powerful

“About the Silva system, Dr. Simonton said, ‘I would say it is the most powerful single tool that I have to offer patients.’

“In her part of the address, Stephanie Simonton talked about how they used the mental techniques at their clinic. ‘Probably the single most important tool we have,’ she said, ‘is the mental imagery technique.’ She then went on to tell the audience of the need for all of us to take personal responsibility for our health.

“It is up to us to use the technique that all of you who have had the Silva course have learned and to use it regularly,” she said.

In 1978 the Simontons published Getting Well Again, a book that describes in great detail the ideas they discussed at the 1974 Silva convention. The book was a turning point in mind-body medicine, the field now known as psychoneuroimmunology.

Growing Proof, Backed By Science

“Since that time, hundreds of books have been written, extolling the values of relaxation, affirmations and imagery in the treatment of cancer and other diseases. Perhaps the most famous is Bernie Siegel’s Love, Medicine and Miracles.

“Bernie Siegel, a surgeon at Yale, wrote about his experience in working with what he calls exceptional cancer patients. His book was on the best seller list for years. His seminars and speeches are widely attended.

“His chapter on Images in Disease and Healing begins, ‘I began working with imagery and cancer using the approach developed by the Simontons.’

“I point this out to show you the obvious link between Jose’s work and the so-called leading lights in the field of mind-body medicine or psychology or psychoneuroimmunology,” Tate continued.

“Other examples include Shatki Gawain’s book, Creative Visualization. As many of you know Shatki is a Silva graduate.

“Another classic in the field is Kenneth Pellitier’s Mind as Healer, Mind as Slayer, published in 1977. Dr. Pellitier acknowledged the contributions of the Simontons, and in fact they wrote the forward to his book.

“Another best seller was Louise Hay’s “You Can Heal Your Life”. In the earlier edition of that book, she recommended Silva, but that recommendation was omitted in later editions. Louise told me she was unaware that it had been withdrawn, and expressed to me her continued support for the Silva system.

The Founding Father

“In concluding my remarks about health, I believe I have established that Jose Silva is one of the founding fathers of psychoneuroimmunology.

“Robert Stone, the author of eighty books, among them, Jose’s biography, supports me in this view. He told me that at a conference held in Hawaii attended by 100 invited scientists, the term cyberphysiology was officially adopted as the umbrella term for the mind’s ability to affect the entire body. ‘Of course,’ he wrote, ‘Jose Silva has taught this for a quarter of a century.’

“In Jose’s owns words, ‘The body’s immune system is the mechanism that God included in the biological human body to heal all health problems. It is said that doctors and medications do not cure the patient, that doctors and medications help the immune system to heal the patient’.”

For More on healing yourself and others go here.

At this stage, you’ve probably have already learned a lot about the Silva Method, the power of your mind and how it all comes together to help with your natural healing process.  Now it’s time to complete all that you’ve learned by understanding the Beta, Alpha, Theta and Delta brain wave patterns.

Your brain functions on a small amount of electricity, much like a computer. This electrical current vibrates and pulses at various speeds. When you are wide awake, with your eyes focused, your brain vibrates 20 times per second – what scientists call 20 cycles per second or the Beta frequency.

You are probably at this beta level of mind right now as you read this.

When you go to sleep, your brain frequency slows down, all the way to about half cycle per second in the deepest levels of natural sleep. This is known as the Delta level.

In between Beta, the waking state, and Delta, the deep sleep state, there are two other levels of mental activity.

When you are in a light level of sleep or in meditation you are in the Alpha range, which is 7 to 14 cycles per second. This is the center range and this is what we mean by saying “going to your center”. Going to the alpha level or centering is essentially the same thing as meditating. When someone meditates, scientifically, they are simply reducing their brain wave frequency to Alpha. The Alpha level is the level we use to activate our minds.

Theta is a level of deeper relaxation or sleep, when your brain waves are at 4 to 7 cycles per second. The table below summarizes the 4 states of brain frequency. This is the state where healing accelerates and also remote healing takes place. (cps = cycles per second)

Let me explain you the level of brain frequencies and how they function in a detailed manner in the below video. The video is a little longer so let it load. I have also put a download link for you to download the video if you would like to watch it at your ease.

Click here to view the embedded video.

Download this Video Here