You can help your doctor heal your body through meditation!

All you have to do to strengthen your immune mechanism is entering your level and remaining there for at least fifteen minutes. You can use that time to relax physically and mentally. You can practice countdowns, from 100 to 1, or from 50 to 1, or from 25 to 1. On each descending number you will relax even more. You can review projects you are working on and visualize successful end results.

If you have a minor health problem, we recommend that you enter level for at least fifteen minutes once a day.

For a more serious health problem, we recommend that you enter level for at least fifteen minutes twice a day.

For very serious health problems, we recommend that you enter level for at least fifteen minutes three times a day.

And Remember….

Meditating once a day is good, twice a day is great and three times a day is excellent. 5 minutes a day is good, 15 minutes a day is great and 20 minutes a day is excellent !

You can also simply enter your level and think about your problem and what to do about it. There is a lot of information available to you at alpha, so take advantage of it.

The simple process of taking greater control of your life with the help of the Silva techniques will reduce stress and make it easier for you to remain healthy. Use these tools, for your own sake, and for the sake of your loved ones.

by William R. “Bill” Sturdevant

(Bill is an award-winning Silva instructor who began presenting Jose Silva’s mind training system in Alaska in 1984.)

There are several ways the Silva techniques can help persons with disabilities. I know of many people who have used them very effectively… including myself.

First, the techniques help the individual in coping with the situation. Some people grow bitter when they are hit with a serious problem, but that doesn’t help in any way. When we improve our own attitude about the situation, this has enormous benefits. There is less stress on the person with the disability, and they have much more energy they can use to cope and deal with life.

At level, you can come up with more ideas for circumventing the disability, for living life in as normal a way as possible.

Here is an example of how the techniques can help:

One man who is experiencing “post polio syndrome” told me that he had quite a revelation at level one day. “I realized that the reason I have so much knowledge and information is that when I was a kid, my activities were so restricted while I recovered from the polio that I spent a great deal of time reading. I read books, magazines, newspapers, anything I could find. “Now the limitations I am experiencing at this time have caused me to go back to using my mind more, since I cannot use my body as much. I realized at my level that the very thing that gave me the knowledge I have today, is now directing…actually forcing…me to put that knowledge to use in a productive manner.”

“I would not be doing this if it were not for the new disabilities that I now have. I’d still be running around doing lots of different things, instead of using my knowledge in a way that helps people, by writing, publishing information, making it available to people who can benefit from it. “Analyze your own situation at your level,” he suggests. “You might be as surprised as I was at the idea that you get at the alpha level.”

He told me that he used Headache Control to deal with the pain, Awake Control to deal with the fatigue that accompanies the post polio syndrome. He also used the Three Fingers Technique to help deal with certain situation.

He also uses the Mirror of the Mind of course.

“I don’t want to just mask symptoms,” he said. “When using Headache Control to relieve pain, and Awake Control to relieve fatigue, I keep in mind that this is correcting the cause of the problem.” We once asked Mr. Silva why the Headache Control Technique works the way it does. It appears that we are only treating the symptom – the pain – and not the underlying tension that causes the headache. Yet thousands of Silva grads have reported that when they used the technique, they stopped getting headaches, and no substitute symptoms ever showed up.

Mr. Silva explained it this way: When you enter your level on your own – not guided by anyone else, such as a hypnotist or Silva instructor – and you do the programming yourself, then your brain and mind understand that you intend to correct the cause of the problem.

This is where participants pair up and take turns using their minds to project their awareness to people unknown to them and “sense” information on the state of health, appearance and personality of these people. It’s using strictly for distant healing.

In this video, I will explain in detail what happens when you participate in a case working exercise in one of our seminars or classes.

Watch the Video Below to Learn about this Phenomenon

Click here to view the embedded video.

These experiences can also be replicated when you subscribe to our home study course, at home, online.

Please always keep in mind though, when you’re practicing case working, that no participant is allowed to get information that could be used against others, or that people may want to keep private. The higher mind seems to prevent this sort of information transfer.

The Case Working Worksheet

Here is a sample of the worksheet used during the live event for students to record the information they receive.

The S.E.E. Software

And here’s the online version when you’re using our S.E.E software (Silva ESP Enhancer) to work on cases of people around the world.

Notice that the details of the case are not given. The intuit only sees the name, age, location and gender. That’s all. This is enough for the mind to seek out the missing information needed for healing.

When the intuit is in their alpha level of mind and working on the case, the software reads out to them the details of the case. (This is so they dont have to open their eyes while meditating). After the ‘information gathering’ session, which can take 2 mins to 10 mins, the intuit open his eyes and clicks on the “Click Here to Revel Information” button to see the actual details of the case. They then gauge their hits and misses.

Here’s what a revealed case looks like.

I hope that gives you a pretty good idea of the case working section of the program. After working 50 cases or so, many graduates are then able to function intuitively with their eyes open. This is the start of a whole new way of living life and contributing to humankind.

If you’ve experienced this portion of the class, please share your thoughts and experiences below.

And to get access to S.E.E just follow this link >>

Yours, Laura

David R. Boldt of the The Washington Post was one such journalist. He showed up a skeptic. But left a believer.

In this fascinating article, David R. Boldt recalls almost every detail of his four-night, five day course he attended and how it has helped him as well as other Silva students who attended the seminar.

He takes an objective approach, initially dismissing the seminar and even referring to my father, Jose Silva as a “waiter”. (He did wait tables at ONE point in his life, but he was mainly a successful TV and Radio repairman with his own successful business).

Download the Report Here

“But diagnosing people I knew amazed me less than my own diagnosing of others. In the case of a 94 year old man, I saw his eyes beside his head and said that meant he

was losing his eyesight (he had glaucoma). I found myself literally asking him if anything else was wrong.

I can’t explain it”ew amazed me less than my own diagnosing of others. In the case of a 94 year old man, I saw his eyes beside his head and said that meant he

was losing his eyesight (he had glaucoma). I found myself literally asking him if anything else was wrong.

I can’t explain it”

~ David R Boldt, Washington Post Staff Writer, on his experiences at a Silva Method Seminar

If you found this report interesting, why not experience the class or get the home study program? Both come with a money back guarantee if we do not deliver on our promise of teaching you to powerfully use your natural healing ability.

Click Here to Learn More >>

Yes, its true.

It was right after when I gave birth to Sarah but with the right technique, I managed to lose it all and went back to my usual, healthy weight.

Anyway, I know that many of you are looking for ways to reduce and manage your weight and if you utilize it right, the Silva Method has all the right answers for you.

Click here to view the embedded video.

I want to share with you how the Silva Method not only teaches you about weight management, but also about habit management because without one or the other, it will be really hard to achieve what you have set out to do!

Better and better,

Laura

ps. Silva Method also have a healing meditation for weight loss.

How do you usually start your day?  What’s your routine like, and does it work for you?

Up until a few years ago, I would run a marathon every three weeks, now I run about 6 to 10 km a day. Add this on top of running Silva International and being a loving wife and mother, its no secret that I need to have an endless supply of energy.

For me, it’s very important to stick to a certain routine to maintain my health and stamina.

Watch the video to see what my typical day looks like  and then check out my very own energy drink recipe that I make and enjoy every single morning.

Click here to view the embedded video.

How To Make My Favorite Energy Drink

1. A cup of strawberries

2. Half a cup of mixed berries

3. Some watermelon

4. A few lettuce leaves

5. A handful of spirulina

Place the strawberries, berries, watermelon, lettuce leaves and spirulina in a blender. Cover the blender and blend on high speed until fruit is pureed. Add ice cubes, if you like your smoothies a bit colder. Cover the blender, and blend on high speed until ice is finely chopped.

And that’s it!

I hope you enjoy the energy drink as much as I do! Better and better,

Laura

P.S. I am curious to know if you have any health or routine secrets that keep you energized through the day! Let me know in the comments below.

At this stage, you’ve probably have already learned a lot about the Silva Method, the power of your mind and how it all comes together to help with your natural healing process.  Now it’s time to complete all that you’ve learned by understanding the Beta, Alpha, Theta and Delta brain wave patterns.

Your brain functions on a small amount of electricity, much like a computer. This electrical current vibrates and pulses at various speeds. When you are wide awake, with your eyes focused, your brain vibrates 20 times per second – what scientists call 20 cycles per second or the Beta frequency.

You are probably at this beta level of mind right now as you read this.

When you go to sleep, your brain frequency slows down, all the way to about half cycle per second in the deepest levels of natural sleep. This is known as the Delta level.

In between Beta, the waking state, and Delta, the deep sleep state, there are two other levels of mental activity.

When you are in a light level of sleep or in meditation you are in the Alpha range, which is 7 to 14 cycles per second. This is the center range and this is what we mean by saying “going to your center”. Going to the alpha level or centering is essentially the same thing as meditating. When someone meditates, scientifically, they are simply reducing their brain wave frequency to Alpha. The Alpha level is the level we use to activate our minds.

Theta is a level of deeper relaxation or sleep, when your brain waves are at 4 to 7 cycles per second. The table below summarizes the 4 states of brain frequency. This is the state where healing accelerates and also remote healing takes place. (cps = cycles per second)

Let me explain you the level of brain frequencies and how they function in a detailed manner in the below video. The video is a little longer so let it load. I have also put a download link for you to download the video if you would like to watch it at your ease.

Click here to view the embedded video.

Download this Video Here

I know we’ve been talking a lot about the power of healing especially when it comes to healing your physical body. But remember, there are 4 components to your being. Remember this:

The key to maintaining a healthy body is by centering the physical, emotional, spiritual, and mental aspects of your being.

This is why I’m sharing this centering exercise with you. Not only is it a cornerstone of good health, but a powerful method to tap into your mind to solve problems, change habits and practice creative visualization. It is dynamic meditation.

In this centering exercise, you will be guided into a deep state of meditation. Within this audio you will hear a gentle thudding sound at 14 cycles per second.  This will help direct your mind into the alpha state by inducing the correct frequency.

For those who are new to this, you may experience the most intense meditation as of yet. Don’t be scared.  This meditation is safe and by making the centering exercise part of your weekly rituals, you will achieve a heightened state of awareness.

To prepare you for this exercise, please remember these 5 things:

1. When told to project or concentrate your sense of awareness, you will focus on your scalp as this is the easiest place to start practicing concentration.
2. When you are instructed to detect the vibrations in that area, a “feeling of warmth caused by circulation,” what you are experiencing is your blood circulation. This may not come until your 2nd or 3rd try.
3. When you are instructed to “release and completely relax all tensions and ligament pressures from this part of your body”. Don’t just recite it, concentrate on it, and exaggerate your imagination.
4. Some of the affirmations used in this centering exercise are also used to train people to develop their ESP.
5. At a certain point, the instructor will say “When you next hear my voice one hour of time will have passed at this level of mind”. The instructor will then go silent for 30 seconds before you hear his voice again. An hour will not have really gone by but your subconscious will believe it and you will feel more relaxed and refreshed.

This exercise is essential for you to maintain a healthy state of mind and body. It’s applications are varied and will help you find inner peace, bring out your creative ability, solve problems and answer hard decisions, and help you change bad habits.

*Note* While extremely powerful, this is still a basic meditation and there are many more intense ones after you have mastered this. Though if this is your first time, you may want to simply listen to the audio first as to eliminate all surprises.

[audio:http://silvalifesystem.s3.amazonaws.com/lessons/centering-exercise-laura.mp3]

Download this audio file >>

To download, right click the link above and choose “Save Target As…” or “Save Link As…”

Once you have tried this powerful technique, I would love to hear your experiences and stories of how you felt. Please post below. I look forward to hearing your stories.

So let me start with a disclaimer, you need nothing but yourself and the power of your mind.

Here are some more questions that Jill has received from all of you and has sent me:

• Are these stories for real? Who are these self-healing people?

Yes, all these stories are real. These people are the ones who believed in themselves and took the leap of faith. These are mostly Silva Graduates, Silva Home Study Course buyers or Silva Seminar attendees. They have learned and mastered the art of self healing and sometimes remote healing.

• How can I do this?

I was following up on how people were responding to the videos and blog posts. Our earlier efforts were only directed to make sure that you believe and take a more positive approach to life, but as I saw and received multiple requests from you asking for assistance, I had no choice but to compile Silva Healing Seminar Material and make a Home Study Course.

You can access this course straight away. Trust me, I tried my best and have created an 11 CD pack for the Home Study Course. I am adding 4 CDs of only meditations just so that you can practice self-healing whenever you want to.

• Alright, so how much are you going to charge us?

Let me tell you this. I am not like the pharmaceutical companies. This will NOT be something that will cost upwards of $2000 dollars just because it is about your health. I care about you and that is why I will keep it as low as I can. Honestly, I am still working on the costing and still trying to see how I can lower it even further. What I can say is that I will give you easy payment options so that you can manage it into your budget. I am going to give you all you need to heal yourself and your loved ones.

• How can you be so certain that this program will work for me?

5 decades. Over 5 decades of research and hard work that Silva International has put into this program have made me confident enough to believe it will work for you. And it is my belief that has made me give you a 60 DAY Guarantee on every product that I release, and I will give you a 60 Day guarantee on this one. Effectively, there is nothing that you are putting at stake.

I hope you have cleared your head already. If there are any more questions that you may have, drop me a comment here, I can’t promise that I’ll answer in a few hours, but I’ll try and answer the most pressing ones. I am sure you understand that my commitment to deliver a package that fits your expectation is far more important.

Click here to download The 30 Health Myths We Live By >>

By no means is this an exhaustive list of all the myths people believe but we’re hoping to get the ball rolling so that people will start to realize that everything we think we “know” may not actually be factual.

This is in no way meant to scare you but a call to arms for honesty and truth.

Here’s just a few of the myths that could be wreaking havoc on your life:

• Taking vitamins will increase your lifespan
• As you get older, your memory will deteriorate
• Eating carbs makes you fat
• Brushing your teeth after eating sweet foods will prevent tooth decay
• You will get a cold if you stay out in the cold

Sure gossiping by the watercooler can be fun but are you willing to gamble your health on hearsay?

Click here to download this report and bridge the gap between the truth and your health >>