Sleep is more important than many of us make time for. It is estimated that over 60 million Americans suffer from insomnia and other kinds of sleep disorders. Sleep is essential for a healthy living. Its not only important to make time for the necessary 8 hours of sleep each night, but also to [...]
Silva Mind Body Healing
Better and Better with The Silva Method
Better and Better with The Silva Method
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Category Archives: Better Sleep
Your Free Access To The Silva Relaxation Series
The Silva Relaxation Series
Here are the download links for Your Special Bonus Audio... Enjoy!
Deep Relaxation
Experience a new levels of relaxation that you’ll never forget.
Learn to relax your body and mind to achieve higher levels of meditation.
You will be able to relax your mind, body and spirit fully in this 30 minute exercise.
[Audio clip: view full [...]
..they could sleep like never before
Often when you hear simple yet inspiring stories from Silva Graduates, you want to share and spread the word as much as possible. There is so much the Silva Method, created by Jose Silva, has done for people, that you wonder why this has not reached everyone.
Here are some inspiring stories from people who could [...]
Programmed dreams aid medical doctor in correcting health problems
by Prof. Clancy D. McKenzie, M.D.
© 2000 American Health Association
Programmed dreams offer a breakthrough in medical and psychiatric diagnosis and treatment. I first learned the technique from the Silva training in September, 1969, and I have been using it ever since.
You may have heard [...]
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My name is Laura Silva Quesada, and I'm the President of Silva International. After my father Jose Silva passed in 1999, I've dedicated my life to spreading his teachings across the world.
If you want to learn more about the Silva Method and what it can do to change your life for the better, feel free to browse through my blog. You'll find plenty of valuable information on the fields we specialize in, from meditation to intuition to healing. Enjoy, and may the rest of your life be the best of your life :).
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“One of the earliest workshops I took was the Silva Mind Control Course… The most important technique I learned in that course was the basic technique of creative visualization… Our rational mind is like a computer… The intuitive mind, on the other hand, seems to give access to an infinite supply of information. It appears to be able to tap into a deep storehouse of knowledge and wisdom…”
Shakti Gawain, Silva Graduate & Bestselling Author Of Creative Visualization
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