Riding out your emotions gives you the upper hand in any situation because you can then act reasonably and you have time to think. Automatic reactions are common when people don’t realize they have a choice in how they interpret past events or choose interpretation of current events. Now that you know you can – and you know how – you can always manage your emotions. You’ll be calmer, happier and healthier as a result!
Gentle, Effective Relief From Depression and Anxiety
Silva Method exercises develop your ability to imagine a positive outcome and to program yourself to think happier thoughts. Through a progression of fun and practical exercises, you will gain complete mastery of your mental and emotional state: exercises such as Three Fingers, the Mental Screen, the Glass of Water and Sleep Control help you reprogram your mind for a more positive outlook on life while at the same time teaching you useful day-to-day skills.
And then what happens? People become naturally attracted to you when you radiate confidence and happiness. You will see the blessings in problems and you will have face obstacles with grace and strength.
How To Boost Your Immune System Using Meditation
The bottom line is, health and happiness are closely intertwined. The mindset affects the body, and vice-versa. Meditation is known to increase happiness, and the Silva Method teaches you mental and emotional control that prevents negativity from taking hold in the body.
Skin Healing – How to Use the Power of the Mind to Heal Skin
Meditation is particularly effective. During meditation, you learn to become acutely self-aware. If, for example, you tend to pick at your acne, you prolong healing and possibly end up with scarring. This behavior is an unconscious habit. If you become aware of what your hands are doing, you can train yourself to immediately deflect the urge to pick at your acne and create more desirable, alternative habits. Self-reprogramming is the basis for many of the amazing results you experience from the Silva Method program – because much of what people do is habitual (we create mental, emotional and physical habits) you will see results very quickly as you learn to control and change your habits.
How Spiritual Health Is Essential to Well-Being
There is something deeper, some part of you that is timeless and infinite, the part of you that gives your life meaning and purpose – and it is that part of you that gives you strength and hope. It’s the part of you that knows that you are more than this physical body, that you are eternal and loved. And when you have a strong sense of purpose, you also have a very strong will to live. The two go hand in hand.
Strengthen Your Immune System – Using Your Mind!
Your intent is to manifest health in the form of strong immune function. Manifesting means bringing an idea from the nonphysical (your thoughts and desires, or your intention) – into the physical. So you are trying to manifest a stronger immune function using the power of your mind, and to do this, you must be relaxed and open.
Quantum Healing – Healing at the Source
When a healer and a patient set their intention on a desired outcome, they have created an alternate reality at the quantum level. Focusing the intention and amplifying it with belief and expectancy creates the desired outcome. Belief and expectancy are developed using visualization at the alpha brainwave level. The Silva Method teaches several very effective visualization techniques as well as how to enter alpha any time you desire.
Stress Management Techniques
Stress doesn’t have to rule your life. You can enjoy a few challenges, let the little stuff go, relax completely, master your mind and live fully in the present instead of worrying about the future and reliving the past.
Treatment for Depression – Mental Power to Treat Depression
Self-awareness: you will identify the thought patterns and deeply-held beliefs that keep you stuck in an infinite loop of negative thinking. Since negative thinking leads to negative behavior and negative behavior leads to negative results, you can break that chain when you learn to make a conscious choice to think the thoughts you want to think.
Wellness Tips – Ways to Get the Most Out of Your Life
Picture yourself sitting on a chair. Each leg is one aspect of your life: physical, metal, emotional and spiritual. If the four legs are equally strong, the chair is stable and you can use the chair (to sit on and observe your life… and stand on to reach for your goals). But if one of those legs is neglected and weak, the chair may teeter or even collapse. You certainly wouldn’t stand on a teetering chair and count on it to support you as you reach for your goals!
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