Picture yourself sitting on a chair. Each leg is one aspect of your life: physical, metal, emotional and spiritual. If the four legs are equally strong, the chair is stable and you can use the chair (to sit on and observe your life… and stand on to reach for your goals). But if one of those legs is neglected and weak, the chair may teeter or even collapse. You certainly wouldn’t stand on a teetering chair and count on it to support you as you reach for your goals!
Self Discovery: How Self Discovery Can Improve Your Health
You may not be thinking outwardly obvious negative thoughts that center around anger, hate or fear. They may be subtly negative. You may hear yourself thinking, “I can’t afford that,” or “I can’t do this.” These might seem like a simple statement of the facts – but in fact they go a lot deeper than that, and reflect your beliefs. If you’re aware of these types of thoughts, you can immediately change them for the better (you learn this sort of self-mastery in the Silva Method) and thus immediately change your physical state of being for the better.
How to Lower Blood Pressure with the Power of the Mind
All Silva Method techniques develop your ability to self-program desirable thoughts and behaviors. This includes self-programming yourself to be less nervous and respond with calm and poise so you can diffuse a difficult situation before it escalates and raises your blood pressure even higher.
Healing Colors – How to Use Color Therapy to Improve Healing
You can use the Silva Method techniques to visualize the colors you intuitively feel are most beneficial to your healing – visualize them permeating your body, concentrating on the afflicted areas. Feel the colors “work” on the problem. For example, feel your circulation improve as the color red saturates your heart; or feel your fevers cool with blue and your chills warm up with yellow.
Headache Relief Without Medication – It Is Possible
Oh, the pounding! The pressure! The pain! The throbbing!
Headaches (especially if they’ve become a chronic condition) can be debilitating, especially if you suffer from them frequently. But instead of trying to medicate your headaches away when you get them, how about looking into the cause of these unpleasant and painful symptoms?
Positive Energy – Improving Your Life With Positive Thinking
You probably know some people that radiate such positive energy that they seem to light up the room. Everything seems to flow and come easily to them: health, wealth, great relationships… What do they know that the vast majority don’t? They know how to feel, project and attract more positive energy!
The Mind Body Connection: Keeping Yourself Emotionally and Physically Healthy
The Mind Body Connection implies that the mind can play a role in positively or negatively influencing a person’s body and health. Proponents believe that your body responses are not merely caused by bodily responses, as there is interplay between the mind and the body. Your thoughts and emotions can bring about physical manifestations. For example, a happy memory or emotion may somehow make you feel lighter or relaxed. On the other hand, a negative thought or upsetting situation may cause …
Healing The Body With The Mind – Meditation Exercise
Healing the body with the mind start when you are conscious about your body. What does it feel like to be you? How is your experience shaped by your willingness to pay attention? How do you feel in your body right now? I begin each class with the question, “How are you feeling in your body right now?” If they give me a strange look I would ask: Feeling, body, now? Your body needs attention Whether it is because of aches and …
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