Isn’t it time you awakened your inner healer? The Mind-Body Healing Training Session

Over 6 million people worldwide have used The Silva Method’s mind-body healing tools to overcome illness and enjoy holistic physical, emotional and spiritual health. Watch this FREE Guide and discover how you can too.

As seen on The New York Times As seen on The New York Times

When it comes to your health, are you looking at the big picture?

If there’s one thing you don’t want to cut corners on, it’s your health. Any sensible person will tell you it’s worth every cent and every ounce of effort to eat the healthiest food, exercise frequently, and when you’re sick, visit a good doctor who can prescribe you the best medicine and treatment.

What most people don’t realize is there’s another piece to the puzzle of holistic health. A step that most people never take, that most doctors won’t even tell you about, and that could make all the difference to your wellbeing. That step is learning to awaken your mind’s natural healing ability.

Over 6 million people in 110 countries have taken this step with The Silva Method.

Many have used it to manage serious illnesses and minor ailments, and some simply to improve their overall wellbeing while working with their doctors. It’s a process of relaxation and imagery therapy known as The Silva Method*—and it could be the solution you need to *a lifetime of holistic health.

To understand how it works, think about this question:

The mind’s role in healing.

Jose Silva, the founder of the Silva Method, believed that 90% of illnesses come from the human mind—and can therefore, to an extent, be reversed by the mind too.

The Silva Method’s goal is to help every person awaken their mind’s natural healing ability, so they can transform it from a trigger of disease, to a catalyst for holistic wellbeing. We’ve been working towards this goal since 1967, collaborating with top scientists and researchers, and training millions of people from across the world with our method.

Through over 5 decades of working with tens of thousands of Silva students, we’ve identified three essential requirements for effective mind-body healing:

Learn to function at the Alpha and Theta levels of mind.

Going to the Alpha and Theta levels have the same effect as meditating. When someone meditates, scientifically, they are simply reducing their brain wave frequency to Alpha or Theta.

Jose Silva found that people who can remain in the Alpha and Theta levels are able to put their mind and body in a state conducive to healing, where cells repair, stress dissipates, the immune system strengthens, and physical symptoms of illness are in some cases reduced.

Imagine being able to rewire yourself, without spending thousands of dollars on a professional hypnotherapist. What if you could more easily overcome unhealthy habits like smoking or snacking? What if you could change negative thought patterns to positive ones? And what if you could awaken your mind’s natural healing capacity, all by simply working with your own mind?

The Silva Method has created a variety of guided meditations and techniques, such as the 3 Fingers Technique, that instantly guide you into the Alpha and Theta level. These are designed to help you comfortably remain in this state for as long as necessary to achieve your intended goal.



Learn to harness the power of Healing Imagery.

Healing Imagery, also known as Visualization, involves visualizing the end result of your goal or desire while you are in the Alpha or Theta level of mind.

The concept of Creative Visualization has been known for ages. It gained renewed popularity in the 1970s when a Silva graduate by the name of Shakti Gawain wrote a best-selling book about it.

One of our most important rules for visualization is that it should be done in the present tense. For example if you’re looking to manage arthritis, you should visualize yourself free of arthritis, and feel the moment as if it is happening this instant and not some time in the future.

In other words, feel the sense of joy of being arthritis-free, rather than the sense of wanting or the sense of desire for it.

The Silva Method teaches a variety of advanced visualization techniques and exercises that are designed to be easily-induced yet immersive experiences that aid in facilitating and accelerating the mind’s natural healing process.

Master the D-B-E thought process.

In working with our students we have discovered that lasting success with any health-related goal—whether it’s to shake off a minor ailment or reduce the symptoms of a serious illness—can only happen when you condition your mind for 3 outcomes:

  1. Develop a deep desire for your goal.
  2. Whole-heartedly believe that this goal is possible.
  3. Fully expect this goal to happen.

We call this thought process Desire-Belief-Expectancy or DBE, and although it may sound simple on the surface, mastering it requires a significant level of control over your subconscious mind.

Deep desire, for example, requires you to eliminate the emotional inconsistencies that may conflict with what you think you want. Belief may be hindered by personal insecurities. Expectations may be held back by negativity and self-doubt.

The Silva Method trains you to you access your subconscious, and readjust your DBE thought process for better alignment with your natural healing abilities. We do this through our Positive Programming techniques.



Try the Silva Healing Mind Exercise today.

On this page we’re giving away FREE digital access to the Silva Mind-Body Healing Guide, a 6-part mini home training program containing everything you need to start awakening your mind’s natural healing ability with The Silva Method.

In this kit you’ll find a recording of our popular *Healing Mind Exercise*—one of our most requested guided meditation sessions designed to guide you effortlessly into the Alpha Level, so you can put your mind and body in a state conducive to healing, melt away stress and transform negative thought patterns into positive ones.

The Healing Mind Exercise is a unique experience that will leave you feeling refreshed and energized—all you need to do to get your FREE access is to sign up with your email in the form at the bottom of this page.

A scientist discovers the five rules for mind-body healing.

Dr. William Braud, a close friend of Jose Silva’s, was one of the pioneers of mind-body healing research. After hundreds of experiments performed at the San Antonio Mind Science Research Center, Dr. Braud synthesized this concept into a framework known as the Five Rules of Mind-Body Healing:

  1. The need for relaxation and quietude.
  2. Learning to focus your attention on one thing (e.g. breathing), which allows you to develop mental self-control and avoid distractions.
  3. Learning visualization or imagery techniques since pictures are the preferred language of the mind.
  4. Incorporating intent into the process, by setting an intention for a goal to be achieved, and an expectation that it will.
  5. The evocation of strong positive emotions during the healing process.

Jose Silva’s discoveries, which he made earlier in the 1950s and 60s, closely resemble Braud’s eventual scientific validation.

The key to successfully harnessing these rules lies in overcoming your mind’s limitations, and training it to fully access and believe in its natural ability to heal.

And that’s where The Silva Method comes in.


The media, thought leaders and the masses take notice.

The Silva Method, which was pioneered by Texas native Jose Silva in 1960, is the basis of many personal growth and healing programs in the United States, and has been covered in various media including the New York Times and The Washington Post. The Silva Method’s first book went on to become an international bestseller, selling over 6 million copies.

Many personal growth icons have also enthusiastically endorsed The Silva Method. Jack Canfield, for example, has since called it the source of the human potential movement, and “one of the most profound approaches to human potential development I have ever discovered”.

Although Silva passed away in 1999, his teachings continue to be spread worldwide through his organization, Silva International. Today, over 6 million people in 110 countries, including doctors, entrepreneurs, artists and celebrities, have used our training to improve their lives in many inspiring ways. Which is why we’re confident that no matter what your personal objective is, you too can experience positive results.

“Jack Canfield on the Silva Method”

A program backed by science and research.

We’ve spent over 50 years researching, experimenting and collaborating with leading scientists, medical practitioners and personal growth leaders.

The first scientist to investigate the research of The Silva Method was Dr. J. Wilfred Hahn of the Mind Science Foundation in California, who went on to endorse our work. Since then, various research institutions, universities and scientists have studied and verified our research, including:

  • Duke University, North Carolina
  • Trinity University, Texas
  • University of Texas, Texas
  • Wayland Baptist University, Texas
  • C.W. Post Campus of Long Island University, New York
  • Canisius College, New York

Many healthcare professionals have integrated the principles of The Silva Method into their healing regimens as a crucial component of effective mind-body healing. Dr. O Carl Simonton, founder of the Simonton Research Institute, which practices and researches imagery therapy for patients, calls The Silva Method one of “the most powerful single tools that I have to offer patients.” Professor Clancy D. McKenzie, founder of the American Mental Health Association, is also known to have used Silva techniques to aid his patients.

Over the years we have continued to fine-tune the process of tapping into the human mind’s inner potential—and often profoundly changing our students’ lives in the process.

We do this through an optimized curriculum that includes the Centering Exercise, guided meditations, visualization techniques, intuition-enhancing tools and Theta level exercises, which guide our students into an even deeper level of mind than Alpha.

In 2010, Mark Robert Waldman, the world-famous neuroscientist and bestselling author of How God Changes Your Brain said…

“Based on the newest findings from Harvard’s recent genetic study on the effects of relaxation, breathing awareness, and positive guided imagery, I feel confident that many of the methods, as taught by Silva International, can stimulate gene expression in the brain that are involved in reducing physical and psychological stress and boosting immune functioning.”

Be a part of the Silva Movement!

Laura Silva is Jose Silva’s daughter and the current President of Silva International. Today she carries on her father’s legacy by spreading his message and leading the global Silva community.

With over 6 million members in 110 countries, the Silva community is a diverse and close-knit group of personal growth enthusiasts. We are passionate about living to our highest potential and spreading conscious practices to the world.


Recommended by more and more physicians.

Not only do studies show that meditation is boosting their immune system, but brain scans suggest that it may be rewiring their brains to reduce stress. It’s recommended by more and more physicians as a way to prevent, slow or at least control the pain of chronic diseases like heart conditions, AIDS and infertility.

TIME Magazine, 4 August 2003
Meditation training produced more antibodies to a flu vaccine than people who did not.

A new study shows [that] people who underwent meditation training produced more antibodies to a flu vaccine than people who did not meditate. Those who took part in the meditation study also showed signs of increased activity in areas of the brain related to positive emotion, as compared to people who did not meditate.

The Washington Times, 14 August 2003
Invigorate the immune system.

People who meditate these days come from all walks of life and aren’t necessarily weird New Agers or pretentious actors. Students, lawyers, West Point cadets, athletes, prisoners, and government officials all meditate. It’s supposed to help depression, control pain, increase longevity, slow down cancers, invigorate the immune system, and significantly reduce blood pressure. TIME magazine recently reported that “meditation can sometimes be used to replace Viagra”.

CBS News, 27 August 2003

An opportunity for better health with The Silva Method.

Just sign up in the box on top or at the bottom of this page and get your FREE digital copy of the Silva Mind-Body Healing Guide, a 6-part home training program containing everything you need to start awakening your mind’s natural healing ability with The Silva Method.

No experience is necessary*—every lesson and technique in this kit, including our world-famous *Healing Mind Exercise, is designed to be accessible to anyone, even if you’ve never studied meditation or The Silva Method before.

So why not see what The Silva Method can do for your mind, body and soul? Just sign up for your FREE Guide, follow the simple instructions, and prepare to make the rest of your life, the best of your life.

Why are we giving away this Guide for free?

The Silva Mind-Body Healing Guide is a complete, immersive and easy-to-use introduction to the world of healing with The Silva Method—and many people who try it decide to continue their training with us by ordering our home training programs or attending our seminars. It’s a win-win situation for both parties, which is exactly why we don’t charge for it.

Our company is an A+ accredited business by Better Business Bureau

Here’s what you’ll receive when you sign up.

The 6-Part FREE Silva Mind-Body Healing Guide

Part 1:

The Science Behind The Silva Method

You’ll start off by diving deeper into the single most important concept in mind-body healing: the mysterious placebo effect. See what science says, check out a number of fascinating case studies, and find out why it’s fast becoming the number one enemy of pharmaceutical companies. Here you’ll also get an eye-opening PDF report revealing the extensive scientific evidence behind The Silva Method.

Part 2:

The Silva Healing Mind Exercise

An opportunity to experience one of The Silva Method’s most popular mind-body healing exercises. Just press play, close your eyes and relax as this advanced guided meditation audio takes you into the Alpha level, a state of mind where healing is accelerated and stress melts away.

Part 3:

The Art of Creative Visualization

Creative visualization is the core practice of mind-body healing. Here you’ll learn The Silva Method’s guide to practicing it effectively, the importance of symbolism to your subconscious mind, and the eye-opening scientific explanation of how it’s possible to turn your thoughts into reality.

Part 4:

The 3 Stepping Stones of Mind-Body Healing

At The Silva Method, we believe profound mind-body healing can only occur when you understand and master the concept known as Desire, Belief and Expectancy (DBE). In this part you’ll learn how to train your mind to truly desire healing, wholly believe it will happen, and expect it to happen.

Part 5:

Mastering Your Emotions

Your emotions can be your greatest ally or your worst enemy. Learn how to spot and eliminate limiting beliefs, visualize positive emotions and cultivate an unbreakably positive state of mind, so you’re in a perpetually conducive state for effective mind-body healing.

Part 6:

Using Your Sixth Sense

You don’t need to be a gifted psychic to activate your sixth sense, or as some call it, ESP or intuition. Discover how it’s possible to tap into your natural intuition reservoir, so you can use it to detect unseen health issues and guide yourself towards better health-related decisions—like what food you should eat and what treatment you should opt for.